Category Archives: General

Nutrition Seminars

In January Heartbeat ran Nutrition Seminars for class members, and the public, to support those who want to lose weight, eat more healthy or gain a better understanding of nutrition for cardiac health.

These seminars were run by our own Cardiac Physiologists Joanne Duff and Debbie Crossley.  Rebecca Ellis, our Trainee Health Psychologist, also spoke about Psychology For Change.

Topics covered

  • Risk Factors
  • Food Groups
  • Eating Well
  • Food Labels
  • Tips For Change
  • Psychology For Change

Feedback…

The seminars were very well attended and every attendee noted that they found the seminar informative.

“Very informative seminar, very interesting & well delivered”

“Really informative & helped to keep us on track”

“A very informative seminar”

“Overall very relaxed & a useful session”

Attendees also suggested that they would like Heartbeat to provide additional seminars covering; Medicines, Exercise & Psychology.

Interested in attending?

We plan to repeat the seminar again this year so if you are interested please register your name & email/contact number at reception or email info@heartbeat-nwcc.org.uk.

 

Sian’s Mighty Ironman Challenge

Sian may well be fit and healthy, and our in-house health guru, but this challenge is huge!

On Sunday 15th July she will be undertaking one of the toughest challenges known to man (and woman) all in aid of Heartbeat!

Sian’s Story

“This year I have decided to take on the Ironman Bolton course

Sian Ironman 2

I know that for some of you reading you’ll think … “Well Siân is fit, she exercises all the time, that’s not much of a challenge” so I wanted to just break it down as to exactly what I will be taking on this year, 15th July 2018.

Part 1

The Ironman starts off with a 2.4-mile swim (2 laps) of Pennington Flash (Leigh) at about 6am, this is an open water swim with hundreds of other competitors who all want to get in front of you, a torrent of kicking feet and punching hands, plus waves.

Ironman 1

There is no wall to turn off like a pool; you cannot touch the bottom; you can hardly see in front of you; its cold; “things” touch your feet and for that split second you think it is the Loch Ness monster on holiday trying to pull you under the water and then you remember its probably a reed or a fish (which is still terrifying).

You kick and swim, as steadily but fast as you can, looking up every couple of strokes to make sure you’re not about to swim into another person and to navigate yourself around the course (twice). Trying to lift your head and mouth up high enough so that you don’t drink any of the water and making sure you have enough breath whilst trying to remain as calm as possible.

After about an hour in the water you start to experience “brain freeze”, if you’ve ever eaten ice cream you’ll know what this feels like, but it doesn’t go away… slowly your fingers and toes also become numb and then you realise … after this I must get on a bike and cycle for 112 miles!

You have 2 hours and 20 minutes to swim the distance, if you are not finished in that time you are pulled out of the water by a boat and that is the end of your Ironman.

Part 2

At the end of the swim you drag yourself out of the water and are met by some amazing volunteers who are there to help you unzip your wetsuit, trust me after being in that cold water your extremities don’t work quite as they should… wetsuit unzipped its time to jog to transition 1 where you get your cycling kit on and collect your bike… this will be the longest transition time making sure I get properly dry and changed as I am about to cycle 112 miles.

Onto the bike …. So, you’re now sat on a tiny, thin plastic seat for 112 miles, again this section must be completed in 8 hours and 10 minutes or else the minibus picks you up and that’s your Ironman over!

The route, although picturesque and rural, is quite hilly “Athletes will take on the undulating hills of the Lancashire countryside during the 2-loop bike course. There are steep climbs on the course” and after being laid flat in cold water you now need your body to sit upright and start peddling.

Ironman 6

Food and drink will be at the forefront of my mind, trying to make sure my body is replenished and fuelled equally … trying to cycle and eat, to me is like trying to pat your head and rub your tummy, and with my feet clipped into the pedals its about making sure I don’t fall off!

With the Ironman you must be fully self-sufficient so if you get a flat tyre no one can give you anything or help you change it…. hours will be spent practicing changing a tyre, so if anyone wants to help me … I will be very grateful!

There are a few unknowns on the bike course… what happens if I really need a wee? … I would have drunk some of the flash’s water surely…. What’s the weather going to be like? …. How long will it be until my toes go numb and when can I eat?

7-8 hours on a bike, by yourself … no one to talk to… no music allowed … filling your brain with all kinds of rubbish but knowing that once this is over you must run a marathon (26.22 miles).

Part 3

Transition 2, where you rack your bike, take your helmet off, grab your running shoes and hope that your legs can at least walk. The run is around Bolton town centre (4 loops), by now I would have spent anywhere between 8.5-10 hours by myself exercising and telling myself that I am hungry and want a nap! Talking of food …. I am totally driven my food, so I would probably spend a few hours of the bike ride planning what I was going to eat, down to the finest detail! This will include cake and ice cream!!

So, the worst that can happen when you stop swimming is you drown, if you stop cycling you fall off and if you stop running …. you walk…. The run will be a mixture of walk and jog… stopping at the fuel stations to hydrate and feed … did I mention I’ll be starving by now!

Emotions will be running high and my body running on empty… it is here where I feel I will need to use other people’s energy, someone to shout, “you can do it” or “I have food” or just a face that smiles at you or a child with their hand out wanting a high five… ALWAYS give them a high five, you never know who you’re inspiring.

If you are free on the 15th July… I would LOVE to see your face!

I’ll have 6 hours and 30 minutes to complete the run and if I don’t I’ll be pulled off the course and the Ironman will be over, strict rules but you don’t become an Ironman easily!

In total I will have 17 hours to complete the 2.4-mile swim, 112-mile bicycle ride and a marathon 26.22-mile run.

Am I crazy?… possibly!

Why am I doing it? A few reasons, mainly it’s Heartbeat NWCC’s 40th Birthday, this charity I work for is a small charity in Preston that offers cardiac prevention and rehabilitation to Lancastrians. We all know someone who has been affected by heart disease (STROKE, heart attack, angina, heart failure and congenital heart disease) and this charity helps over 800 people every single week. Heartbeat NWCC is entirely self-funded and relies on generous donations, I am hoping to raise a good amount of money for them, if you could donate anything please visit my JustGiving page https://www.justgiving.com/fundraising/sian-percival-edwards2

Sian Ironman

Secondly, because of the challenge and to me this is the biggest one out there.

Training

Training and preparing for the Ironman will take over a year, approximately 10-15 hours a week. It is a huge commitment and one I would never be able to do without the constant support from my wife, Angela – thank you for believing in my crazy ideas!

A warning to all. I am probably tired and hungry whenever you see me, but now you know why!

P.s. it’s now just 4 months away!”

We are all so proud of our Sian for all her dedication, this will be a massive challenge, but we know Sian’s the girl for the job, and we’ll be there with bells on to support her!

If you would like to sponsor Sian and support her in this massive challenge, please click here https://www.justgiving.com/fundraising/sian-percival-edwards2

Thank you

Wishing a Happy Retirement to Dr Parry

Dr Richard Parry will be retiring at the end of March after 40 years with Heartbeat.

Richard Parry 2

Richard spent a large part of that time in the role of Heartbeat’s Medical Director.

He was very forward thinking and was instrumental in changing the way patients are assessed and supervised at Heartbeat.

Richard Parry

Dr Parry has been a very valuable member of the medical team and will be greatly missed by us all.

We wish him all the best for his retirement.

Thank you for everything!

The Heartbeat Team

Heartbeat Heroes!

Tony & Andrea are the landlords of the Army and Navy Pub in Preston.

Army & Navy pub

In the last 12 months they have collected over £138 in aid of Heartbeat… that makes them Heartbeat Heroes ! 

Army & Navy Pub

 

Thank you so much for your amazing support!

If you would like more information on how to raise vital funds for Heartbeat please email jillian@heartbeat-nwcc.org.uk or phone 01772 717147

Heartfelt Thank You’s

Here’s to our Heartbeat Supporters!

Its been a busy week for our Jillian from the fundraising team!

Jillian attended Huntley’s Restaurant re-launch last Thursday. Which raised a wonderful £253 for Heartbeat from a raffle held on the night. Thank you so much to all at Huntleys. Your support is very much appreciated.

Huntleys

 

Also a big thank you to all at Booths Longton for hosting a Burns Night on Friday in aid of Heartbeat and raising a wonderful £173

For more information please contact Lisa on 01772 717147 or email lisa@heartbeat-nwcc.org.uk

It’s our 40th Birthday!

Heartbeat have been caring for and rehabilitating people of the North West for 40 years!

Heartbeat was founded in 1978 by Keith and Rose Redman who sadly lost their teenage daughter, Gillian, to heart disease.

Keith and Rose recognised the need to develop support and enhanced rehabilitation for people affected by heart disease post hospital discharge.

This pioneering approach to cardiac rehabilitation has provided support to thousands of people over Heartbeat’s 40 year history.

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So we’re going to make 2018 a very special year, full of fundraising celebrations, activities and even a world record attempt!

We have a huge goal of raising an additional £40k, we would like you to be part of our celebrations.

Keep your eye on our website over the up and coming months!

For more information contact us on 01772 717147 info@heartbeat-nwcc.org.uk www.heartbeat-nwcc.org.uk

February 2018 Lottery Results

Lottery Winners February 2018

The winners for the week ending the 23rd February are now available to view. All winners will be notified by post.

£1000 winner

L7765 – MR S MCDOWELL

£100 winner

L5501 – MRS JM PEERS

£50 winners

S0088 – S GRIFFIN

S6703 – MR C WHEATLAND

£25 winners

V4661 – MR A KIDD

K1319 – MR GN DOBSON

£20 winners

V8714 – MRS C BUNTING

L3968 – MR R SUMNER

£15 winners

N0825 – MR P WILLIAMS

A9410 – MR I WHITESIDE

£10 winners

L5247 – MRS J FRANCIS

S4486 – MR K WADDINGTON

R7142 – MRS B RYDING

£10 Consolation Prizes C7765 J7765 K7765 M7765 P7765 R7765 S7765 U7765

£5 Consolation Winners

J4253 P3767 A2029 C7767 N4306 T8932 E2226 M2935 E4116 P8211 L5761 R9656 U7115 Q1809 C8994 B0357 J3849 T2439 K4178 M8803 A2341 P5004 M7773 Q7050 S4354 P7881 J7257 C7399 Q0413 V6368 S2042 K4475 L6264 B0792 M6780 P4947 G5054 G4115 K6437 M2261 J9129 T9353 T8234 K7344 J5172

All winners will be notified by post with their cheque.

The winners for the week ending the 16th February are now available to view. All winners will be notified by post.

£1000 winner

J4307 – MR J BLUNDELL

£100 winner

K5776 – MR R MOSS

£50 winners

L1346 – MRS JM PORTER

L8771 – MRS C NIGHTINGALE

£25 winners

L4383 – MRS E MILLER

J7562 – D INCE

£20 winners

J2229 – MRS HW TAYLOR

R6291 – MRS M DIXON

£15 winners

K7620 – MR R ALLEN

R1732 – MR W CASEY

£10 winners

L5672 – MRS C TAYLOR

S7344 – MR & MRS G SPELLS

Q4280 – MR J WILSON

£10 Consolation Prizes A4307 B4307 D4307 E4307 K4307 L4307 M4307 R4307 S4307 U4307

£5 Consolation Winners

R6455 C9899 S8203 Q0084 S6529 A6396 P9653 C5635 J4924 M6706 R6041 X5366 D1854 D6585 R1729 L9711 B0312 L9975 T7700 P0261 A9718 Q5023 R6893 Q2560 U9774 B2209 J5122 A3691 J6127 U2939 P1368 E0863 P8064 K0464 S2425 T5149 S0444 L1432 B4256 S8638 S7617 K6813 K9634 J4795 V8335

All winners will be notified by post with their cheque.

The winners for the week ending the 9th February are now available to view. All winners will be notified by post.

£1000 winner

D2574 – MR MARTIN JAMES

£100 winner

D2574 – PNE DEVELOPMENT ASSOC

V4031 – MRS PAULINE HART

£50 winners

R1721 – MRS V SINGLETON

J9939 – J TELFORD

£25 winners

M6097 – MRS O SMITH

C3527 – MR P GOULDING

£20 winners

B5037 – MR MARTIN BOLTON

P4389 – MR D REDDY

£15 winners

K3997 – MR IAN BOWMAN

V6914 – MR FELIX WALNE

£10 winners

V9376 – MR T AKROYD

K6217 – MR R CULVERHOUSE

K3472 – MR P MELLOR

£10 Consolation Prizes A2574 C2574 E2574 J2574 L2574 M2574 N2574 P2574 R2574 U2574

£5 Consolation Winners

L1421 T7826 S3798 K3149 N2246 R1670 N0458 M2918 A4385 H6267 R8546 B7816 L1903 A2229 Q5849 E1303 Q4906 L1765 N0670 C3174 E6019 R1946 M0134 Q9562 N7779 T7611 K2895 V0240 J7082 C5723 K4966 D8461 F9866 J3275 M1332 N2535 A4378 Q1948 L9746 T5405 B3839 R7026 J8921 N6235 E7852

All winners will be notified by post with their cheque.

The winners for the week ending the 2nd February are now available to view. All winners will be notified by post.

£1000 winner

E1072 – MS L HEATON

£100 winner

E1072 – CHORLEY FC

B9283 – MR KEVIN SHEPHERD

£50 winners

K6142 – MR MJ HULL

Q9385 – MR J ORTON

£25 winners

J8081 – C LEVIS

Q1666 – MRS P RYAN

£20 winners

G3993 – ELDON ST GARAGE

R3338 – MR J HENEY

£15 winners

J7790 – MISS L ATKINSON

L3238 – MRS IM BERRY

£10 winners

P1145 – MRS B PARKINSON

B9267 – MR J HOBBS

K0691 – MR J HALPIN

£10 Consolation Prizes B1072 C1072 J1072 K1072 L1072 M1072 Q1072 R1072 U1072

£5 Consolation Winners

L1421 T7826 S3798 K3149 N2246 R1670 N0458 M2918 A4385 H6267 R8546 B7816 L1903 A2229 Q5849 E1303 Q4906 L1765 N0670 C3174 E6019 R1946 M0134 Q9562 N7779 T7611 K2895 V0240 J7082 C5723 K4966 D8461 F9866 J3275 M1332 N2535 A4378 Q1948 L9746 T5405 B3839 R7026 J8921 N6235 E7852

All winners will be notified by post with their cheque.

Heartbeat, Sir Tom Finney Way, Deepdale, Preston, PR1 6PA. Registered charity number 1168850. Tel: 01772 717147. Email: lottery@heartbeat-nwcc.org.uk.

The Heartbeat Lottery is licensed and regulated by the Gambling Commission.

Licence Number 000-005098-N-309071-010. www.gamblingcommission.gov.uk.

Promoter: Heartbeat.

Players must be 16 years of age or over to play the Heartbeat Lottery. It is an offence for a person under 16 to enter the Heartbeat Lottery.

Please play responsibly. If you are concerned about playing too much, telephone GamCare on 0845 6000 133 or visit www.gamcare.org.uk.

Charity Fundraising Ball in aid of Heartbeat

On 18th November a sumptuous dinner organised as a tribute to legendary poultry farmer the late Reg Johnson, the man who got the country’s top chefs to prefix their duck and chicken dishes with the word Goosnargh to put the village on the culinary map, turned out to be a real menu pleaser not just for its 320 guests but also, his two favourite charities.

The event, held at Blackburn Rovers’ Ewood Park ground last November, raised £20,000 for the Reg Johnson Foundation, which has now been equally divided between Rosemere Cancer Foundation and cardiac rehabilitation charity Heartbeat, which is based at Preston North End’s Deepdale ground.

Reg’s daughter Kara Johnson and family friend Norma Scott met with Rosemere’s Louise Grant and Heartbeat’s Louise Bache at Deepdale to present each with their share.

Kara and Norma were also the dinner’s organisers, helped by another of Reg’s close friends, Northcote’s Michelin-starred chef Nigel Haworth.

On behalf of Heartbeat Lisa Riding the senior fundraising officer said – “I would also like to thank Norma, Kara and all those that supported the Reg Johnson Foundation at the event which raised this amazing amount for two local charities. Heartbeat is the North West Cardiac Rehabilitation Centre based within Preston North End with outreach sites over Preston, Blackpool and Chorley”

2018 is extremely significant for Heartbeat as it celebrates 40 years serving the local community. The money raised from this event will go towards the much-needed funds which enables Heartbeat to provide rehabilitation classes to over 900 people per week which currently costs over 1 million pounds per year. Visit www.heartbeat-nwcc.org.uk to find out more about Heartbeat and its work in the local community.

The Reg Johnson Foundation was set up in Reg’s memory following his death two years ago.

Reg Johnson Dinner 2

Photo: Kara Johnson, second from the left, and Norma Scott present Heartbeat’s Louise Bache (far left) and Rosemere’s Louise Grant (far right) with equal shares of the proceeds from the Reg Johnson Charity Foundation Dinner

Heartbeat Heroes

Youngsters pack bags at Waitrose for Heartbeat

Youngsters from Balshaws, Archbishop Temple, Astley Park, Lostock Hall High, All Hallows, Lostock Hall Community Primary School and Clayton-le-Woods Primary School packed bags at Waitrose in Preston.

Waitrose Collection - JG

Michelle Hunt, head of fund-raising at Heartbeat, in Preston, said: “We would like to thank all the pupils involved. They raised £200 in donations which will be used to help fund the work of Heartbeat. One in four people in Lancashire are affected by heart disease and it is thanks to the support of local people that a service like Heartbeat exists.”

Very special thanks to John Gibson for organising the volunteers and to Waitrose for their continued support.

Please click here for link to LEP website for more information https://www.lep.co.uk/news/youngsters-pack-bags-at-waitrose-for-heartbeat-in-preston-1-8959149

For more information of Store Collections or to help with volunteering or raising funds for Heartbeat please click HERE or call Lynn on 01772 7107147 (lynn.preston@heartbeat-nwcc.org.uk) thank you.

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