Step To The Beat 2017

STEP TO THE BEAT
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Date/Time
Date(s) - 01/02/2017 - 28/02/2017
All Day

Location
Heartbeat


Join us in February 2017 and take on the Step To The Beat challenge for National Heart Awareness Month.

The average person does only 3,000-4,000 steps per day, well short of the recommended 10,000. We want to change this, which is why throughout February we’re asking you to take on the challenge of hitting 10,000 steps every day of the month.

Walking is linked to a range of health benefits including lower risks of depression, dementia, diabetes and improved heart health! Walk yourself to better health, as well as supporting Heartbeat.

For more information, contact Mark on 01772 717 147 or email mark@heartbeat-nwcc.org.uk

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