Nutrition Seminars

In January Heartbeat ran Nutrition Seminars for class members, and the public, to support those who want to lose weight, eat more healthy or gain a better understanding of nutrition for cardiac health.

These seminars were run by our own Cardiac Physiologists Joanne Duff and Debbie Crossley.  Rebecca Ellis, our Trainee Health Psychologist, also spoke about Psychology For Change.

Topics covered

  • Risk Factors
  • Food Groups
  • Eating Well
  • Food Labels
  • Tips For Change
  • Psychology For Change

Feedback…

The seminars were very well attended and every attendee noted that they found the seminar informative.

“Very informative seminar, very interesting & well delivered”

“Really informative & helped to keep us on track”

“A very informative seminar”

“Overall very relaxed & a useful session”

Attendees also suggested that they would like Heartbeat to provide additional seminars covering; Medicines, Exercise & Psychology.

Interested in attending?

We plan to repeat the seminar again this year so if you are interested please register your name & email/contact number at reception or email info@heartbeat-nwcc.org.uk.